Apr 1, 2021What is Mood Food?There's a little truth in every wives tale and "you are what you eat" is no exception. The food that you choose to put into your mouth has a
Mar 1, 2021Let's talk about... Muscle recoveryOur muscles are pretty good at adapting to movements we use often, but when we start doing something new...process of muscle regeneration...
Feb 1, 2021Folic Acid vs Folinic AcidFolate is often supplemented in pre-conception care to reduce the risk of neural tube defects (i.e. the spinal cord and brain) in the embryo
Jan 4, 2021What do oestrogen and progesterone do?We're here to learn about what else they do. After all, there are receptors for these two hormones all over the body.
Dec 23, 2020Pt 2 What are Prebiotics and Probiotics? Which prebiotic fibres do what? FOS & GOS.We're gonna get super sciencey in here, I was on a research roll. If it goes over your head, don't worry, I wrote it for practitioners....