Apr 19Why You Feel Like Cr*p (a possibility)Are you feeling super tired, lethargic, low, and wondering why? It could be one of a few things. You could be suffering from any of the foll
Mar 7Updated ServicesSince the new year, there have been a few changes around here. The most obvious is that we are offering apothecary services.
Nov 1, 2021Why Paracetamol Should Be Treated Like A Drug.I'll start out strong and let you know that paracetamol overdose is the number one childhood admission to the hospital.
Sep 30, 2021Ginkgo For Brain Fog (nootropics)To put that into a more modern phrasing, Ginkgo lends itself to being a nootropic. Herbs like this are best taken with meals in order to imp
Sep 13, 2021Alcohol Addiction and Neurotransmitters Alcohol is one of the worlds most used drugs. In cases of addiction, there is more at play than simply habitual routines.
Jul 31, 2021Elderberry & Elderflower As MedicineSambucus nigra, produces these small, seedy, deep purple berries that hold a renowned power. It’s common in cold and flu herbal mixes, espec
Jul 1, 2021Ginger Is More Than A SpiceGinger, the wonderful and warming spice, is a rhizome that originates from Southeast Asia. The plant belongs to the same family as turmeric,
Jun 1, 2021Shiitake - a food powerhouse!You may not think of mushrooms as a nutritional powerhouse, but let me tell you about Shiitake.
Feb 28, 2021Let's talk about... Muscle recoveryOur muscles are pretty good at adapting to movements we use often, but when we start doing something new...process of muscle regeneration...
Dec 5, 2020What are Prebiotics and Probiotics?Prebiotics and probiotics have been buzz words for the past couple of years, and as a naturopath, they are incredibly important in a lot of
Aug 3, 2020Our gut microbiome ages too.However, as the microbiome is a reflection of our lives (and diet), there are significant changes in the combination and volume of microbes
Jul 14, 2020Stressors Impact on Male Fertility.With nearly half of infertility cases attributed to a failure in sperm development (spermatogenesis), it’s important to consider the excepti
Jun 25, 2020Are Antioxidants Amazing for the Everyday, Healthy Joe?The way exercise works is by creating enough stress on the muscle to make tiny little tears which heal and over time make the muscle...
Jun 2, 2020Candida What is Candida albicans? Candida is an opportunistic fungi (yeast) that can take advantage of a weakened immune system. It naturally...
Nov 7, 2019Treatment for PerimenopauseMenopause is an incredible time of change for a woman, completely natural, however there are some actions you can take to relieve symptoms.
Oct 22, 2019How Stress Changes the Way We SleepThe reason for sleep is to repair and it’s important for general health and wellbeing. Stress impacts the circadian rhythm due to...