Alcohol is one of the worlds most used drugs. In cases of addiction, there is more at play than simply habitual routines.

Sambucus nigra, produces these small, seedy, deep purple berries that hold a renowned power. It’s common in cold and flu herbal mixes, espec

Ginger, the wonderful and warming spice, is a rhizome that originates from Southeast Asia. The plant belongs to the same family as turmeric,

You may not think of mushrooms as a nutritional powerhouse, but let me tell you about Shiitake.

Our muscles are pretty good at adapting to movements we use often, but when we start doing something new...process of muscle regeneration...

Prebiotics and probiotics have been buzz words for the past couple of years, and as a naturopath, they are incredibly important in a lot of

However, as the microbiome is a reflection of our lives (and diet), there are significant changes in the combination and volume of microbes

With nearly half of infertility cases attributed to a failure in sperm development (spermatogenesis), it’s important to consider the excepti

The way exercise works is by creating enough stress on the muscle to make tiny little tears which heal and over time make the muscle...