Shiitake - a food powerhouse!
You may not think of mushrooms as a nutritional powerhouse, but let me tell you about Shiitake.
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Mickayla
- Feb 28
- 5 min
Let's talk about... Muscle recovery
Our muscles are pretty good at adapting to movements we use often, but when we start doing something new...process of muscle regeneration...
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Mickayla
- Dec 5, 2020
- 3 min
What are Prebiotics and Probiotics?
Prebiotics and probiotics have been buzz words for the past couple of years, and as a naturopath, they are incredibly important in a lot of
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Mickayla
- Aug 3, 2020
- 4 min
Our gut microbiome ages too.
However, as the microbiome is a reflection of our lives (and diet), there are significant changes in the combination and volume of microbes
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Mickayla
- Jul 14, 2020
- 2 min
Stressors Impact on Male Fertility.
With nearly half of infertility cases attributed to a failure in sperm development (spermatogenesis), it’s important to consider the excepti
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Mickayla
- Jun 25, 2020
- 3 min
Are Antioxidants Amazing for the Everyday, Healthy Joe?
The way exercise works is by creating enough stress on the muscle to make tiny little tears which heal and over time make the muscle...
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Mickayla
- Jun 2, 2020
- 1 min
Candida
What is Candida albicans? Candida is an opportunistic fungi (yeast) that can take advantage of a weakened immune system. It naturally...
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Mickayla
- Nov 25, 2019
- 2 min
Have you got Reflux?
Reflux is categorised under Gastroesophageal reflux disease (GERD/GORD), but it may not always be GORD. Mayo Clinic states that GERD...
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Mickayla
- Nov 12, 2019
- 2 min
What Are Macro's?
If you're new to the nutrition world or are trying to improve your diet, macro's might be a part of diet plan. But, what are they?...
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Mickayla
- Nov 7, 2019
- 2 min
Treatment for Perimenopause
Menopause is an incredible time of change for a woman, completely natural, however there are some actions you can take to relieve symptoms.
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Mickayla
- Oct 22, 2019
- 4 min
How Stress Changes the Way We Sleep
The reason for sleep is to repair and it’s important for general health and wellbeing. Stress impacts the circadian rhythm due to...
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