Shiitake - a food powerhouse!
You may not think of mushrooms as a nutritional powerhouse, but let me tell you about Shiitake.
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Mickayla
- Mar 31
- 5 min
What is Mood Food?
There's a little truth in every wives tale and "you are what you eat" is no exception. The food that you choose to put into your mouth has a
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Mickayla
- Jan 31
- 2 min
Folic Acid vs Folinic Acid
Folate is often supplemented in pre-conception care to reduce the risk of neural tube defects (i.e. the spinal cord and brain) in the embryo
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Mickayla
- Dec 23, 2020
- 2 min
Follow up to What are Prebiotics and Probiotics? Which prebiotic fibres do what? FOS & GOS.
We're gonna get super sciencey in here, I was on a research roll. If it goes over your head, don't worry, I wrote it for practitioners....
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Mickayla
- Dec 5, 2020
- 3 min
What are Prebiotics and Probiotics?
Prebiotics and probiotics have been buzz words for the past couple of years, and as a naturopath, they are incredibly important in a lot of
15 views0 comments
Mickayla
- Aug 18, 2020
- 3 min
Post-operative naturopathic support for Oral surgery
Surgery on any part of the body creates massive vulnerability, but especially in the oral cavity, opening the skin provides opportunity for
10 views0 comments
Mickayla
- Jul 29, 2020
- 2 min
Dietary interventions with Type 1 Diabetes Mellitus
An insight into how one would plan for dietary change in T1DM and what the nutrition goals are.
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Mickayla
- Jul 21, 2020
- 2 min
IBS and SIBO Differences
Have these been popping up in conversation for you? Has someone you know recently been diagnosed and you're confused as to what it is? Let's
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Mickayla
- Jul 7, 2020
- 2 min
Seed Cycling Theory (a small review)
Seed cycling is when you rotate seeds into the diet based on the phase of the menstrual cycle you are in.
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Mickayla
- Jun 25, 2020
- 3 min
Are Antioxidants Amazing for the Everyday, Healthy Joe?
The way exercise works is by creating enough stress on the muscle to make tiny little tears which heal and over time make the muscle...
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Mickayla
- May 9, 2020
- 3 min
Vegan diets and planning
Vegan diets can of course be healthy for most people… when well planned. Here's a few things to consider.
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Mickayla
- Nov 12, 2019
- 2 min
What Are Macro's?
If you're new to the nutrition world or are trying to improve your diet, macro's might be a part of diet plan. But, what are they?...
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Mickayla
- Nov 7, 2019
- 2 min
Treatment for Perimenopause
Menopause is an incredible time of change for a woman, completely natural, however there are some actions you can take to relieve symptoms.
29 views0 comments
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