You may not think of mushrooms as a nutritional powerhouse, but let me tell you about Shiitake.

There's a little truth in every wives tale and "you are what you eat" is no exception. The food that you choose to put into your mouth has a

Our muscles are pretty good at adapting to movements we use often, but when we start doing something new...process of muscle regeneration...

Folate is often supplemented in pre-conception care to reduce the risk of neural tube defects (i.e. the spinal cord and brain) in the embryo

We're here to learn about what else they do. After all, there are receptors for these two hormones all over the body.

We're gonna get super sciencey in here, I was on a research roll. If it goes over your head, don't worry, I wrote it for practitioners....

Prebiotics and probiotics have been buzz words for the past couple of years, and as a naturopath, they are incredibly important in a lot of

Postpartum depression typically affects anywhere from 10-60% of women in the first years after their child’s birth...

If you have been diagnosed or suspect you have PCOS, this could be a big eye opener for you.

Surgery on any part of the body creates massive vulnerability, but especially in the oral cavity, opening the skin provides opportunity for

However, as the microbiome is a reflection of our lives (and diet), there are significant changes in the combination and volume of microbes

An insight into how one would plan for dietary change in T1DM and what the nutrition goals are.

Have these been popping up in conversation for you? Has someone you know recently been diagnosed and you're confused as to what it is? Let's

With nearly half of infertility cases attributed to a failure in sperm development (spermatogenesis), it’s important to consider the excepti

Seed cycling is when you rotate seeds into the diet based on the phase of the menstrual cycle you are in.