This ebook, is a product of Mickayla Keatings's studies and clinical knowledge. It combines research based strategies for a healthy pregnancy, with optimal nutrient needs for the baby during crucial developmental periods and health beyond. The majority of pregnancy nutrition applies to post-partum as well, especially if breastfeeding.
 
This ebook will empower and enable you to make more informed food choices, especially regarding the health of you and your child. The knowledge passed through this ebook is to aid in planning a full and rounded diet so you can be an active participant in preventing illness and creating a diet that supports a healthy pregnancy (i.e. avoiding gestational diabetes, preeclampsia and more). The lasting impact of a healthy pregnancy puts your baby in the best possible position.