Postpartum Doula
Supporting You Through Your Postpartum Journey with Care & Compassion ❤️🔥
Becoming a new mother is one of the most profound and transformative experiences in life. But it can also be challenging. That’s where I come in. As a naturopathic practitioner, I specialize in holistic, natural approaches that honor your body’s innate healing powers. I offer you support that’s as nurturing as it is practical—helping you not just survive, but truly thrive in your postpartum journey.
As your naturopathic postpartum doula, my role is to support you with nourishing meals, physical care, and a deep understanding of the postpartum process. I combine my expertise as a naturopathic healer with my personal experience as a mother to create a unique, holistic support system designed just for you and your baby.
What is a Postpartum Doula?
The postpartum period is the time after childbirth, often referred to as The Fourth Trimester. This phase is essential for healing, bonding, and laying the foundation for your new life as a mother. As a postpartum doula, I provide support during this crucial time, offering guidance, nurturing care, and practical help.
While many doulas focus on birth support, I specialize in postpartum care—ensuring you feel fully supported after your baby arrives. My approach focuses on making sure your body gets the rest, nutrition, and care it needs to recover, while also providing personalized guidance on breastfeeding, emotional well-being, and baby care.
What Does Postpartum Care Look Like?
In the first few months after birth, rest and recovery are critical. I’m here to help you create the space you need to heal, bond with your baby, and care for yourself. As a naturopathic postpartum doula, I offer tailored nutritional and herbal advice, light cleaning, meal prep, and emotional support to ease the many transitions of new motherhood.
But my support doesn’t end after the first few months. Beyond the Fourth Trimester, I’m here to help you manage common challenges like sleep struggles, anxiety, or the mental load of motherhood—so you can find balance and regain your sense of self.
Working with Me: "Postpartum with Bub" Package
My Postpartum with Bub package is designed to provide comprehensive support for you and your baby during this special time. Here’s what you can expect:
- 1x Antenatal Session (in-person or online) – We’ll connect to discuss your vision for postpartum and plan for your ideal recovery experience. (1-2 hours)
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Postpartum Care Sessions – Choose from:
- 7x 2-hour visits in the first 8 weeks
- OR 5x 3-hour visits in the first 8 weeks
Each Visit Includes:
❈ Flexible, personalised support tailored to your needs
❈ Naturopathic advice on postpartum recovery, nutrition, and wellness
❈ Home visits (2-3 hours) to provide in-person care
❈ Herbal & nutritional support—from herbal sitz baths to baby balms and custom nutrition plans
❈ Support for older siblings to ease their transition into their new role
❈ Home-cooked meals and snacks—we’ll pick the menu together to nourish you and your baby
❈ Light cleaning and household help so you can focus on bonding and recovery
❈ Ongoing text/voice message support for any questions or concerns
❈ Support during outings or postnatal appointments
❈ Babywearing education to help you feel confident in handling your baby
❈ Full postpartum workbook with recipes, sleep guides, feeding guidance, and more—everything you need to feel empowered in the early days of motherhood
Each visit also includes warm, home-cooked meals and snacks that are specifically designed to nourish you and promote healing—because your well-being matters.
Investment in Your Postpartum Care:
All of the support and personalised care listed above is included in my Postpartum with Bub package, for a fee of $2,025. This includes my time, educational content, the food cost and cost of some herbal inclusions.
Let me help you feel supported, nourished, and empowered as you navigate this beautiful (and sometimes overwhelming) new chapter. You don’t have to do it alone—I’m here for you every step of the way.
Please email mickayla@rosemarynaturopathy.com.au for more information or to arrange a more specific package that suits you best.