Embraced Mothers Collective
THRIVE through birth and postpartum with the ultimate mother centric group collective!
The realest thing you need in pregnancy and postpartum is a supportive group of people who are on the same page as you!! Join our naturopathic, mother centred group program to guide you (and other mummas) through birth and postpartum with ease and enjoyment (and a whole lot of supportive knowledge). For the cost of a coffee a day you can join the Embraced Mothers Collective.
Why join a mothers group?
Support and Connection: It provides an opportunity to meet other mums who are going through similar experiences, helping to combat feelings of isolation.
Sharing Experiences: It’s a space to share advice, tips, and stories about parenting, which can be incredibly reassuring and helpful.
Learning: Many groups offer resources or guest speakers on topics like breastfeeding, sleep training, and infant care, allowing mums to gain valuable knowledge.
Friendship: Building friendships with other parents can create a supportive network that lasts beyond the early stages of motherhood.
Emotional Support: Motherhood can be overwhelming, and having a safe space to discuss challenges and feelings can be very therapeutic.
This program is:
- Mother Focused - often baby is the focus within your family group, we want to keep the focus on you. After all, a mother is the one often providing care. Who is caring for them?
- Group Environment - we know new mothers feel isolated often, group environments help everyone feel connected and reduce isolation.
- Expert Resources from qualified practitioners - IBCLC, exercise physiotherapist, naturopaths, midwives!
- High Touch Support - check in's and group meetings weekly to ensure the support you need is there.
Who's this program for?
This is for you if:
Are in your final two months of pregnancy or early postpartum
Want to feel in charge of your birth and postpartum
Want to know that your village knows exactly how to support you and plan for it
Want to avoid postpartum depletion and actively prevent PP mental health concerns
Want to thrive through birth and postpartum
Want to know how to balance your and baby's needs (check out my free recipe book here)
You are unsure about birth and postpartum and want real information from the experts
Want to feel in charge of your birth and postpartum
Want to know that your village knows exactly how to support you and plan for it
Want to avoid postpartum depletion and actively prevent PP mental health concerns
Want to thrive through birth and postpartum
Want to know how to balance your and baby's needs (check out my free recipe book here)
You are unsure about birth and postpartum and want real information from the experts
Spaces are limited, so act fast to secure your spot.
This program includes?
- weekly group calls to check in, discuss topics, and receive emotional and naturopathic support
- 16 unique and mother focused topics with expert guests on key postpartum and birth aspects
- group support to ask questions and receive community answers
- 4 recorded podcast episodes with our experts on common concerns
- extensive resources and referrals to provide information and quality sources of further assistance
Topics we will cover
Community meet and greet
Late pregnancy nutrition and exercise
Mental health around birth
Labour prep from a naturopathic perspective, + midwife Q&A
The first 40 days and how to thrive
Managing time and expectations as a new mum
Feeding baby and how to optimise BF + lactation consultation chat (IBCLC)
Gathering your village
Sleep in early postpartum
Relationship changes and mental health recognition in baby and mother
Birth recovery + exercise physio chat
Brain changes post partum and the new emotions that come with it
Nutrients for post partum
Processing birth trauma
What’s normal for baby + resources
Finding your rhythm
Late pregnancy nutrition and exercise
Mental health around birth
Labour prep from a naturopathic perspective, + midwife Q&A
The first 40 days and how to thrive
Managing time and expectations as a new mum
Feeding baby and how to optimise BF + lactation consultation chat (IBCLC)
Gathering your village
Sleep in early postpartum
Relationship changes and mental health recognition in baby and mother
Birth recovery + exercise physio chat
Brain changes post partum and the new emotions that come with it
Nutrients for post partum
Processing birth trauma
What’s normal for baby + resources
Finding your rhythm
Join Us Today! Email enquiries@rosemarynaturopathy.com.au or book your free on-boarding call to enter!
Don’t wait until your already postpartum to set up your support network —start your journey to ✨ THRIVE not just survive now.