Preconception Nutrition

Are you PLANNING TO CONCEIVE in the next 12 months? Or even TTC right now?

Are you struggling during pregnancy or early postpartum with low energy, dragging your eyeballs open, relying of coffee and no idea what to eat or how to get good food in?

Then this is the freebie for you! Pregnancy and PP are key areas of life that have increased nutrient demands and yes it's honestly a hard slog getting the right amounts in a classic Australian diet. In this guide I give you the tools to know which nutrients you need to focus on, where to find them and some general guidance around supplements and meal plans to get you started. For those TTC this is the ideal time to build healthy habits to carry you through pregnancy and PP. Start now!

For more information, book a free connection call to chat. 

This ebook, is a product of Mickayla Keatings's studies and clinical knowledge. It combines research based strategies for a healthy pregnancy, with optimal nutrient needs for the baby during crucial developmental periods and health beyond. The majority of pregnancy nutrition applies to post-partum as well, especially if breastfeeding.

This ebook will empower and enable you to make more informed food choices, especially regarding the health of you and your child. The knowledge passed through this ebook is to aid in planning a full and rounded diet so you can be an active participant in preventing illness and creating a diet that supports a healthy pregnancy (i.e. avoiding gestational diabetes, preeclampsia and more). The lasting impact of a healthy pregnancy puts your baby in the best possible position.