top of page

Unlock Your Best Gut Health with Our 90-Day Gut Self Help Program!

 

Are you tired of digestive discomfort, bloating, or unpredictable bowel movements? Eczema, rosacea, acne? Low mood, no energy and interrupted sleep?​​​​​​

​

What you are CURRENTLY feeling?

 

  • Digestive discomfort

  • Bloating or pain after eating

  • Unpredictable bowel movements

  • Eczema, rosacea, acne, rashes

  • Low mood, no energy and interrupted sleep

  • Bad breath

  • Brain fog

  • Food sensitivities 

  • Reflux or heartburn

  • Inability to go out because of food choices or unpredictable gut symptoms

​

With this self-help gut program, we work through ALL aspects of gut health so you can understand and change the diet/lifestyle and mental factors that affect gut health. 

​

What you COULD be feeling in just 3 months?

 

  • Light, not bloated and free to eat many foods!

  • Clear headed and able to concentrate easily

  • Waking up feeling freshed and ready to start your day

  • Clear skinned with the knowledge to manage breakouts when they happen

  • No 3pm energy slumps!

Why Join the Gut Health Self-Help Challenge?

Discover how to transform your gut health one week at a time with our proven Gut Health Self-Help Challenge.

marshmallow-root-and-flower.jpg

1

*Expert Guidance*: Benefit from expert knowledge on the gut and strategies to grow a healthier gut microbiome. Our strategies are designed to help you understand and improve your gut health and digestion, naturally leading to better health overall.

spearmint.webp

2

*Simple & Effective*: Easy-to-follow daily tasks and practical tips that fit seamlessly into your busy schedule. No complex diets or extreme measures—just straightforward, science-backed solutions.

images.jpeg

3

*Lasting Results*: Gain extensive knowledge and tools to make sustainable changes that will help you feel better and maintain optimal gut health long after the challenge ends.

What you'll get:

Weekly support videos

Receive a new video each week with knowledge, diet and lifestyle tips that support gut health. ​
Image by Luke Michael
Image by Bioscience Image Library by Fayette Reynolds

Exclusive Resources

Access downloadable materials, including the program workbook, and handouts tailored for digestive wellness.

Supportive Community

Join our private online group for motivation, advice, and sharing your progress with fellow participants.

Image by No Revisions
Ready to Transform Your Gut Health?
Sign Up Now

 

Spaces are limited, so act fast to secure your spot in our Gut Health Self-Help Challenge. Don't let digestive issues control your life any longer—take the first step towards a healthier, happier you today. ---

Laptop On Tray

FAQ's

01

02

Who is this challenge for?

This challenge is ideal for anyone experiencing digestive discomfort, systemic inflammation or looking to improve their gut health. Whether you have specific issues or simply want to optimize your well-being, this program is designed to help.

What if I have dietary restrictions or allergies? 

Our program offers flexible guidance that can be adapted to various dietary needs. You’ll receive advice on how to tailor the recommendations to suit your personal requirements should you choose to include the 1:1 consultations.

03

04

How much time will this take each day?

Do I need 1:1 help?

Each day’s activities are designed to be completed in about ~20-40 minutes. We focus on practical knowledge building so you can make more informed choices towards better gut health today!

Have you been suffering for a long time? Or trying desperately to find anything to fix your gut symptoms with no improvement? Then maybe it's time to consider adding some personalised help on top of learning about your gut.

​Don’t wait—start your journey to better gut health now. Sign up for our 90 day Gut Health Self-Help Challenge and see how small changes can lead to big improvements.

 

Transform Your Gut Health in Just 90 Days!

​

We offer this program in two ways:

  1. Our base video and workbook program with no included 1:1 coaching (outright)

  2. Our base video and workbook program PLUS 1:1 consulting throughout and individualised gut supplement guidance to improve your specific picture (weekly plan available)

bottom of page